BALANCED BODY WRITTEN TEST ACTUAL 2025/2026 GRADED A+

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BALANCED BODY WRITTEN TEST ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS 9 Pilates Principles - Answer -1. Breathing 2. Balanced Muscle Development 3. Centering 4. Control 5. Concentration 6. Precision 7. Relaxation 8. Rhythm/Flow 9. Whole Body Movement 5 Pilates Movement Principles - Answer -1. Breathing 2. Lower Core Activation 3. Lumbopelvic Stability 4. Neutral Spine 5. Release Work 5 muscles of the core or inner unit - Answer -1. Diaphragm 2. Multifidi 3. Pelvic Floor 4. Psoas 5. Transversus abdominus What country was Joseph Pilates born in? - Answer -Germany In what year did Joseph Pilates move to the US? Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com - Answer -1926 What US city did Joseph Pilates live and teach in? - Answer -New York City Which of the following mat exercises are contraindicated for clients with osteoporosis? -100 -Rolling like a Ball -Double straight leg stretch -Swan -Side leg series -Single leg kicks - Answer --100 -Rolling like a Ball -Double straight leg stretch Name 3 Mat exercises that are safe throughout pregnancy - Answer -1. Side leg lifts (abductors, core stability) 2. Mermaid/Side stretch 3. Cat/cow What bony landmarks define a neutral pelvis? - Answer -ASIS and Pubic Bone -In supine, these are parallel to the ground -In seated/standing, these are perpendicular to the ground List at least 2 ways to modify Spine Stretch for clients with tight hamstrings - Answer -1. Slightly bend the knees 2. Sit up on a towel, small pad, rolled up mat or box Name 4-6 mat exercises that require caution for clients with low back problems - Answer -1. Roll Up 2. Rolling like a Ball 3. Open Leg Rocker 4. Swimming Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com