Unit 5, Aerobic Fitness And Training SFBFC Q&A Latest Update
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SFBFC
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SFBFC
Unit 5, Aerobic Fitness And Training SFBFC Q&A Latest Update
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| Uploaded on: | May 13, 2025 |
| Last updated: | May 13, 2025 |
| Number of pages: | 12 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | Unit 5, Aerobic Fitness And Training SFBFC Q&A Latest Update |
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Unit 5, Aerobic Fitness And Training SFBFC | Q&A Latest 2025/2026 |100% PASS Explain Aerobic Energy System - Answer -- The main body system that produces energy for activity lasting more than 3 to 4 minutes - Improves the bodies ability to take in, transport, and use oxygen. - Improves the body composition (reduces body fat), blood lipid profiles, and reduces the risk of developing heart disease. Two types of Body Adaptations (Changes) - Answer -- Immediate - Long-term Explain Immediate Adaptations - Answer -- Changes which occur over the course of a couple of weeks when beginning a cardiovascular training program 3 Primary Short-term Changes - Answer -- Decrease in heart rate at rest or when exercising is the most noticeable change that can be detected by the individual.
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