Semper fit nutrition Q&A Latest Update

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Semper fit nutition | Q&A Latest 2025/2026 | 100% PASS The term exercise psychologically means the study of how - Answer The body prepares for a performs exercise Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all measures of - Answer -Optimal fitness Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time - Answer -Muscle endurance Which is a change that occurs in the heart and blood vessels as a result of regular exercise - Answer -Blood pressure decreases What term to find a molecule that serves as the source of energy for fueling muscle contraction - Answer -ATP Which energy pathways used a few quick powerful movements that require a lot of energy right away - Answer -Anaerobic Which energy pathway is not activated quickly; however since oxygen is usually available to the working Muscle can provide energy for a long period of time - Answer -Aerobic Which benefit of a warm-up results in both speed and strength enhancement during exercise - Answer -Increase in body temperature Staff Sergeant handle is recovering from knee surgery. He was told by his doctor to refrain from performing strenuous exercise right now. He