ACTION PERSONAL TRAINER EXAM ACTUAL 2025/2026
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ACTION CPT
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ACTION CPT
ACTION PERSONAL TRAINER EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS Types of muscle contractions - Answer -concentric, eccentric, isometric concentric - Answer -shortens muscle Eccentric - Answer -Lengthening muscle IsometricNeed assista...
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| Uploaded on: | October 26, 2025 |
| Last updated: | October 26, 2025 |
| Number of pages: | 32 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | ACTION PERSONAL TRAINER EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS Types of muscle contractions - Answer -concentric, eccentric, isometric concentric - Answer -shortens muscle Eccentric - Answer -Lengthening muscle IsometricNeed assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com - Answer -No change in muscle Muscle Synergy - Answer -Sequential activation of muscle groups Throwing a ball uses - Answer -Eccentric Muscle Action R. E. A. D - Answer -Rapport Empathy Assessment Development Proprioception - Answer -The sense of location and position |
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ACTION PERSONAL TRAINER EXAM ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS Types of muscle contractions - Answer -concentric, eccentric, isometric concentric - Answer -shortens muscle Eccentric - Answer -Lengthening muscle Isometric - Answer -No change in muscle Muscle Synergy - Answer -Sequential activation of muscle groups Throwing a ball uses - Answer -Eccentric Muscle Action R. E. A. D - Answer -Rapport Empathy Assessment Development Proprioception - Answer -The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Answer -Sensory Integrated Motor Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com Immediate energy 10 sec - Answer -ATP-CP Short term energy up to 1 minute - Answer -Lactic Acid (Glycolytic) Long term energy greater than 2 minutes - Answer -Aerobic/Ocidative Periodization - Answer -Variations of volume and intensity in the resistance training program 3 types of warm ups - Answer -General, Physical Activity, Passive Self Myofascial Release - Answer -Technique to remove knots (foam rollers or objects to message muscles) 40-60% Carbs 10% Protein 25-30% Fat - Answer -Active persons diet Primary muscle specificities - Answer -Mechanical, Neuromuscular, Metabolic F. I. D. M - Answer -Frequency, intensity, Duration, Mode 3 Aspects of Balance - Answer -Static, Peripheral, Dynamic Biomechanics - Answer -Mechanics of tissues, joints, and human movement Three planes of motion Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com
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