ACTION PERSONAL TRAINING-CHAPTER QUIZZES ACTUAL 2025/2026

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ACTION PERSONAL TRAINING CHAPTER QUIZZES ACTUAL 2025/2026 Q&A 100% PASS Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - Answer -D) Lungs What are the three functions of the nervous system? - Answer -Sensory (gather info); Intregrative (interpret info); Motor (respond) The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The spinal cord d)The brain & spinal cord - Answer -D) The brain & spinal cord One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True or False? - Answer -True What are the three systems that are collectively referred to as the kinetic chain? - Answer -muscular, articular, neutral Is the oxidative system for producing aerobic energy or anaerobic energy? - Answer -Aerobic Which energy system is needed for running up a 100-yard hill as fast as possible? a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system - Answer -B) ATP-CP system What is the function of the ATP-CP system? a)To provide energy all the time b)To provide energy for low intensity long workouts c)To provide Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com energy for high intensity short workouts d)all of the above - Answer -c)To provide energy for high intensity short Which of the following is NOT an organ or tissue required to work intensely during a workout? a)heart b)lungs c)muscle d)none of the above - Answer -d)none of the above A personal trainer can cause a client injury with an inappropriate workout if the trainer is not aware of how the body works? True or false? - Answer -True Which of the following is not part of the study of biomechanics? a)Physics; fluid mechanics and thermodynamics (the study of energy) b)Biology; understanding tendons and muscles c)Mathematics; calculus and algebra d)Chemistry; the production of hormones during exercise - Answer -d)Chemistry; the production of hormones during exercise Kinematics is the study of human motion. True or false? - Answer -True What are the five biomechanical processes that occur duriing a warmup exercise? - Answer -cardiorespiratory changes (increased utilization of oxygen by muscles), increased blood flow to active muscles, heightened body temp, enhanced motor skills and brain transmissions with nervous impulses moving faster, increased discomfort from muscles and cardiorespiratory system What are the three groups of proprioceptors? - Answer -Ligament, joint and skin proprioceptors, neck and inner ear proprioceptors, muscle proprioceptors As you walk from one end of the room to the other, what forces are influencing your movement? a)gravity b)friction c)tension d)all of the above - Answer -d)all of the above What is the opposite of the motion pronation (to turn the palms face down)? - Answer -Supination Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com