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ACTION CPT
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ACTION CPT
ACTION PERSONAL TRAINING CERTIFICATION ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What percentage of the potential energy in food is converted into energy? - Answer -40 percent For physically active adults, what percentage of calories in eac...
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The document uses a clear, methodical approach to help learners build exam habits rooted in strong reasoning. You're developing systematic problem-solving routines that become automatic with practice. These habits help you work more efficiently and reduce decision fatigue during lengthy exams. Many test-takers find these methodical approaches make them feel more organized and in control during high-pressure testing situations. ACTION PERSONAL TRAINING CERTIFICATION ACTUAL 2025/2026 blends conceptual understanding with exam-level challenges, giving learners a realistic sense of readiness. The material helps bridge the gap between knowing the content and applying it under exam conditions. Many students find they understand concepts more deeply after working through these applied exercises. That deeper comprehension stays with you long after the exam is over.
A helpful guide for individuals needing organized repetition and progressive question difficulty tied to ACTION PERSONAL TRAINING CERTIFICATION ACTUAL / learning goals. Many users appreciate how it gradually increases challenge levels. The building-block approach supports sustainable learning progress.
| Uploaded on: | October 26, 2025 |
| Last updated: | November 17, 2025 |
| Number of pages: | 35 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | ACTION PERSONAL TRAINING CERTIFICATION ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What percentage of the potential energy in food is converted into energy? - Answer -40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - Answer -65 percent What is the body's primary source of instant energy? - Answer -carbsNeed assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com What is required by human body to burn fat? - Answer -carbs Which of the following is the body's longer term energy source? - Answer -glucose and glycogen What is needed for the proper absorption of many vitamins, mineral and supplements? - Answer -fats |
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ACTION PERSONAL TRAINING CERTIFICATION ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What percentage of the potential energy in food is converted into energy? - Answer -40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - Answer -65 percent What is the body's primary source of instant energy? - Answer -carbs What is required by human body to burn fat? - Answer -carbs Which of the following is the body's longer term energy source? - Answer -glucose and glycogen What is needed for the proper absorption of many vitamins, mineral and supplements? - Answer -fats How do you calculate Resting Metabolic Rate? - Answer -bodyweight x 10 How many calories with a person expend for easy activities? - Answer -3-5 calories per minute How many calories will a person expend for moderate activity? Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com - Answer -6-10 calories per minute How many calories will a person expend for strenuous activity? - Answer -11-15 calories per minute How to estimate time spent in activity outside scheduled exercise foe a sedentary person? - Answer -add 20-40 percent of the RMR How to estimate time spent in activity outside scheduled exercise for an active person? - Answer -add 40-60 percent of RMR How to estimate time spent in activity outside scheduled exercise for a very active person - Answer -add 60-80 percent of rmr How do you determine the total caloric requirement per day? - Answer -add the RMR, plus the formal exercises, plus the daily activity True or False: A high protein diet amounts to more muscle mass? - Answer -false What is the goal for nutrition? - Answer -to have a client in an energy balance What are the guidelines for a client to eat before participating in physical activity? - Answer -Eat a low-fat, high carb diet daily If the planned physical activity will last longer than an hour, what foods are recommended? - Answer -lower glycemic indexes like bananas and oatmeal Every hour of endurance exercise requires approximately how much carbs? - Answer -100-300 What are the priorities in the recovery diet? Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com
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