ACTION PERSONAL TRAINING CERTIFICATION ACTUAL 2025/2026

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ACTION PERSONAL TRAINING CERTIFICATION ACTUAL 2025/2026 QUESTIONS AND 100% CORRECT ANSWERS What percentage of the potential energy in food is converted into energy? - Answer -40 percent For physically active adults, what percentage of calories in each meal should come from complex carbs? - Answer -65 percent What is the body's primary source of instant energy? - Answer -carbs What is required by human body to burn fat? - Answer -carbs Which of the following is the body's longer term energy source? - Answer -glucose and glycogen What is needed for the proper absorption of many vitamins, mineral and supplements? - Answer -fats How do you calculate Resting Metabolic Rate? - Answer -bodyweight x 10 How many calories with a person expend for easy activities? - Answer -3-5 calories per minute How many calories will a person expend for moderate activity? Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com - Answer -6-10 calories per minute How many calories will a person expend for strenuous activity? - Answer -11-15 calories per minute How to estimate time spent in activity outside scheduled exercise foe a sedentary person? - Answer -add 20-40 percent of the RMR How to estimate time spent in activity outside scheduled exercise for an active person? - Answer -add 40-60 percent of RMR How to estimate time spent in activity outside scheduled exercise for a very active person - Answer -add 60-80 percent of rmr How do you determine the total caloric requirement per day? - Answer -add the RMR, plus the formal exercises, plus the daily activity True or False: A high protein diet amounts to more muscle mass? - Answer -false What is the goal for nutrition? - Answer -to have a client in an energy balance What are the guidelines for a client to eat before participating in physical activity? - Answer -Eat a low-fat, high carb diet daily If the planned physical activity will last longer than an hour, what foods are recommended? - Answer -lower glycemic indexes like bananas and oatmeal Every hour of endurance exercise requires approximately how much carbs? - Answer -100-300 What are the priorities in the recovery diet? Need assistance on Online classes, Exams & Assignments? Reach out for instant help!! Full Course Assistance, Plagiarism-free Essay Writing, Research Paper, Dissertation, Discussion Posts, etc…. Confidential & Secure services. Tutors are available for all subjects! Email now at: tutorjean01@gmail.com