CrossFit L3-CCFT Study Guide Q&A Latest Update
Course:
CrossFit
Institution:
CrossFit
CrossFit L3-CCFT Study Guide Q&A Latest Update
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✅ Prepared for 2025/2026 test cycle
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| Uploaded on: | May 8, 2025 |
| Last updated: | May 8, 2025 |
| Number of pages: | 146 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | CrossFit L3-CCFT Study Guide Q&A Latest Update |
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CrossFit L3/CCFT Study Guide | Q&A Latest 2025/2026 100% PASS Define CrossFit - Answer -constantly varied, high intensity, functional movement Characteristics of functional movement - Answer -natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer -force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer -the time rate of doing work force X distance/time
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