Crossfit Level 1 Exam Q&A Latest Update
Course:
CrossFit
Institution:
CrossFit
Crossfit Level 1 Exam Q&A Latest Update
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| Uploaded on: | May 8, 2025 |
| Last updated: | May 8, 2025 |
| Number of pages: | 12 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | Crossfit Level 1 Exam Q&A Latest Update |
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Crossfit Level 1 Exam | Q&A Latest 2025/2026 | 100% PASS What is the main goal of Crossfit? - Answer -To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer -- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, to apply force - Flexibility: Ability to maximize ROM at a given joint - Power: Ability of a muscle unit, or multiple muscular units, to apply force over time - Speed: The ability to minimize the time cycle of a repeated movement - Coordination: Ability to combine several movement patterns into a distinct movement - Agility: ability to minimze transition time from one movement pattern to another - Balance: Ability to place center of gravity in relation to base of support
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