Crossfit Level 1 Certificate Correctly Answered Latest Update
Course:
CrossFit
Institution:
CrossFit
Crossfit Level 1 Certificate Correctly Answered Latest Update
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✅ Prepared for 2025/2026 test cycle
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| Uploaded on: | May 8, 2025 |
| Last updated: | May 8, 2025 |
| Number of pages: | 18 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | Crossfit Level 1 Certificate Correctly Answered Latest Update |
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Crossfit Level 1 Certificate | Q&A Latest 2025/2026 | 100% PASS What is the aim of CrossFit? - Answer -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer -constantly varied, high-intensity, functional movement What are functional movements? - Answer -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer -load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - Answer -safety, efficacy, and efficiency What are the ten fitness domains? - Answer -1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility 5. power
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