Crossfit level 1 certification EXAM Q&A Latest Update 2025
Course:
CrossFit
Institution:
CrossFit
Crossfit level 1 certification EXAM Q&A Latest Update 2025
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| Uploaded on: | May 8, 2025 |
| Last updated: | May 8, 2025 |
| Number of pages: | 23 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | Crossfit level 1 certification EXAM Q&A Latest Update 2025 |
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Crossfit, Crossfit level 1 certification | Q&A Latest 2025/2026 | 100% PASS What is Crossfit? - Answer -constantly varied, high-intensity, functional movement What is power? - Answer -the time rate of doing work What is the most important characteristic of functional movement? Answer -Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - Answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity - Answer -Intensity is defined exactly as power. High intensity allows for shorter, high cardio sessions. What is the relationship between intensity and results? - Answer Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Intensity and and functional movements are more effective at creating results. What is variance? - Answer -Variance means unknown and unknowable events. The model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps.
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