Crossfit Level 1 Handbook Q&A Latest Update
Course:
CrossFit
Institution:
CrossFit
Crossfit Level 1 Handbook Q&A Latest Update
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✅ Prepared for 2025/2026 test cycle
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| Uploaded on: | May 8, 2025 |
| Last updated: | May 8, 2025 |
| Number of pages: | 63 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | Crossfit Level 1 Handbook Q&A Latest Update |
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Crossfit Level 1 Handbook | Q&A Latest 2025/2026 | 100% PASS What is crossfit - Answer -Constantly varied functional movements executed at high intensity Constantly varied - Answer -General physical preparedness (GPP) What is General Physical Preparedness - Answer -Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer -To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge What is functional movement - Answer -Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity = efficiency What is UMRP - Answer -Universal motor recruitment patterns Name the CrossFit models - Answer -1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness Fitness Continuum What are the 10 general physical skills? - Answer -1 - cardio & respiratory endurance
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