Crossfit level 1 participant handbook Q&A Latest Update
Course:
CrossFit
Institution:
CrossFit
Crossfit level 1 participant handbook Q&A Latest Update
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✅ Prepared for 2025/2026 test cycle
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| Uploaded on: | May 8, 2025 |
| Last updated: | May 8, 2025 |
| Number of pages: | 12 |
| Written in: | 2025/2026 |
| Type: | Exam (elaborations) |
| Contains: | Questions & Answers |
| Tags: | Crossfit level 1 participant handbook Q&A Latest Update |
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Crossfit level 1 participant handbook | Q&A Latest 2025/2026 | 100% PASS Intensity - Answer -The independent variable commonly associated with max favorable adaption to exercise Define and articulate the importance of core strength and midline stabilization - Answer -Lack of movement around that line (pelvis to spine) while engaged in functional movement is core strength = midline stabilization. Midline critical to engage when doing overhead or core to extremity functional movements. Midline is what keeps it all together Articulate the goal of CrossFit programming - Answer -to increase fitness and general physical preparedness (GPP). Define the terms and strategy of consistency - Answer -Consistency has a two part application. 1. that you are consistent in performing the mechanics of the movement; and 2. that you are consistent in crossfit workouts Articulate the quantity of each macro nutrient in a zone block - Answer protein 7g carbs 9g fat 1.5g Explain the relationship of technique to optimizing results - Answer Perfect technique and mechanics cannot be sustained at maximum
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